Mindfulness For Teen Worry Quick And Easy Strategies To Let Go Of Anxiety, Worry, And Stress
Author: Jeffrey Bernstein
Stock information
General Fields
: $39.99 NZD
: 9781626259812
: New Harbinger Publications
: New Harbinger Publications
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: 0.28
: 01 January 2018
: 20.30 cmmm X 15.20 cmmm
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: 39.99
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: books
Special Fields
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: Jeffrey Bernstein
: The\Instant Help Solutions Ser.
: Paperback
: 1803
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: English
: 152.46
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: 240
: VS
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9781626259812
Description
For many teens, chronic worrying can get in the way of school, friends, and reaching important goals. Here, a clinical psychologist offers quick, easy-to-learn mindfulness exercises teens can use anytime, anywhere to stop worries from growing and taking over.
