Stop The Anger Now

Author: POTTER-EFRON R

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Price : $47.99 NZD
ISBN : 9781572242579
Publisher : New Harbinger Publications
Imprint : New Harbinger
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Weight (g) : 0.476
Publication date : 01 January 2001
Dimensions : 280mm X 216mm X 11mm
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RRP : 44.99
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Product Type : books

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Author : POTTER-EFRON R
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Dewey classification : 152.47
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BIC subject : VS
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9781572242579

Description

Renowned anger expert Ron Potter-Efron makes anger control a manageable skill that anybody can learn. Through an engaging combination of incisive questions, realistic scenarios, and interactive strategies, his workbook helps people gain an awareness of angry thoughts, feelings, and actions. Thirty-six exercises help readers learn what triggers anger, how to recognize and avoid danger situations, how to diffuse anger when it flares up, and how to turn rage into energy for finding solutions. The book also offers relaxation techniques and suggestions for resolving underlying frustrations that keep anger at the boiling point.

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