Wellness: Small changes for big results

Author(s): Jess Blair

Health & Self-help

Wellness: Small changes for big results is a practical, easy-to-follow guide for people wishing to live a more energised, healthy life. Packed with simple tips that make a big impact on health, Wellness guides the reader through five key areas of focus: eating, movement, home, supplements and living well. With an emphasis on kindness and self-compassion, Wellness also includes a seven-day kick-start plan to help readers begin their journey to healthy living. Jess’s training as a naturopath and nutritionist leads her to recommend natural remedies and a holistic approach to living well. She communicates complex ideas in an easy-to-understand style, inspiring her readers to ‘just do one thing’ today to start their journey to better health.


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Product Information

General Fields

  • : 9780995110496
  • : Imagination Press Limited
  • : Imagination Press
  • : May 2019
  • : books

Special Fields

  • : Jess Blair
  • : Jess Blair
  • : Paperback
  • : Paperback
  • : 216
  • : 216