Wellness: Small changes for big results
Author(s): Jess Blair
Wellness: Small changes for big results is a practical, easy-to-follow guide for people wishing to live a more energised, healthy life. Packed with simple tips that make a big impact on health, Wellness guides the reader through five key areas of focus: eating, movement, home, supplements and living well. With an emphasis on kindness and self-compassion, Wellness also includes a seven-day kick-start plan to help readers begin their journey to healthy living. Jess’s training as a naturopath and nutritionist leads her to recommend natural remedies and a holistic approach to living well. She communicates complex ideas in an easy-to-understand style, inspiring her readers to ‘just do one thing’ today to start their journey to better health.
Product Information
General Fields
- :
- : Imagination Press Limited
- : Imagination Press
- : May 2019
- : books
Special Fields
- : Jess Blair
- : Jess Blair
- : 216
- : 216
- : 613
- : 613
- : Paperback
- : Paperback