Eat Drink Move Sleep: A Health Tracking Journal

Author: Chronicle Books
Homepage_9781452142104

Stock information

General Fields

  • : $29.99(NZD)
  • : 9781452142104
  • : Chronicle Books
  • : Chronicle Books
  • :
  • :
  • : August 2015
  • : 216mm X 114mm X 13mm
  • : United States
  • : 29.99
  • : September 2015
  • :
  • :
  • : books

Special Fields

  • :
  • :
  • : Chronicle Books
  • :
  • : Record book
  • :
  • :
  • :
  • : 613.7
  • :
  • :
  • : 12
  • :
  • : Rounded corners, elastic band, lay-flat binding
  • :
  • :
Barcode 9781452142104
9781452142104

Description

This motivating health log provides a place to record daily practices-sleep, exercise, diet, ways to de-stress, and mental balance-so users can discover patterns, improve habits, and ultimately feel their very best.