Beauty nutrition is the fastest rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a user-friendly program for gorgeous looks, at any age. Nutrition buzzwords like antioxidants, biotin and omega-3s are explained alongside more than 100 everyday foods, each paired with their specific beauty-boosting benefits: celery for skin hydration, red peppers for sun defence, nutmeg for beauty sleep and kale for bright eyes, to name a few. Charts, lists and immediately actionable bullet points, plus 20 recipes, make for a delicious and infinitely useful package.
"Eat Pretty is an inspirational collection of wisdom, promoting a healthy and happy relationship with your beautiful body. Opting for only healthy and real delicious options, the ingredients in this book are multi-beneficial foods that can change your whole life." - Candice Kumai, four-time New York Times best-selling author, food writer and food & nutrition expert at Cosmo Body
Jolene Hart, CHC, AADP is a beauty & and health coach, certified by the Institute for Integrative Nutrition and the American Association of Drugless Practitioners. In 2010, she founded Beauty Is Wellness (www.beautyiswellness.com), a pioneering coaching practice. Through workshops, cooking classes and private coaching, she teaches women how to look and feel their best by using nutrition, beautifying recipes, healthy habits and natural products. As a journalist and beauty editor for national and international publications like such as InStyle, People and Allure.