Heal Your Headache : the 1-2-3 Program for taking charge of your pain

Author(s): David Buchholz; Stephen G. Reich (Foreword by)

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Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's Heal Your Headache puts headache sufferers back in control of their lives with a simple, transforming program:

Step 1: Avoid the "Quick Fix." Too often painkillers only make matters worse because of the crippling complication known as rebound.

Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top.

Step 3: Raise Your Threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course.

That's it: in three steps turn your headache problems around.

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Product Information

General Fields

  • : 9780761125662
  • : Workman Publishing Company, Incorporated
  • : Workman Publishing
  • : August 2002
  • : 229mm X 153mm X 21mm
  • : United States
  • : books

Special Fields

  • : 272
  • : 616.8/491
  • : 616.8/491
  • : English
  • : English
  • : David Buchholz; Stephen G. Reich (Foreword by)
  • : David Buchholz; Stephen G. Reich (Foreword by)
  • : Paperback
  • : Paperback
  • : 272