Author(s): Stephanie Tourles
It's time to bring some raw energy to the world of smoothies! Stephanie Tourles makes it easy for anyone to tap into the raw or vegan lifestyle with over 120 recipes for smoothies that use only raw ingredients and pack a nutritional punch. With tasty concoctions including Pineapple Mocktini, Blackberry Bliss Shake, and Chocolate Coconut Sundae Protein Shake, readers will have no shortage of healthy choices. In addition to an overview of the benefits of a raw food diet, the book has a super foods dictionary and covers essential kitchen equipment and raw beverage preparation techniques that require only a standard blender.