Write It Down, Let It Go

Author: Kramer, Lindsay

Stock information

General Fields

Price : $29.99 NZD
ISBN : 9781452149196
Publisher : Chronicle Books Llc
Imprint : Chronicle Books Llc
Contained items :
Weight (g) : 0.28
Publication date : 01 January 2016
Dimensions : 17.80 cmmm X 12.70 cmmm X 1.50 cmmm
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RRP : 30.0
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Product Type : books

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color :
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Author : Kramer, Lindsay
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Bind : PAPERBACK
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Language : en
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Pages : 192
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9781452149196

Description

Writing down worries is a recognized therapeutic technique for relieving stress and anxiety. This inviting journal encourages users to record worries on one page ("write it down") and then use the opposite page to reframe anxious thoughts into positive actions or feelings ("let it go").

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