Cross-country Running

Author(s): Jeff Galloway

Sports & Outdoors | No Category

This title enables you to discover the tried-and-tested techniques that will help you build endurance, train effectively, and hone your race strategies. Jeff Galloway, a former Olympian and best-selling author, is one of the world's most successful running coaches - his innovative techniques have helped more than 250,000 people train for specific goals. In "Cross-Country Running", Jeff Galloway shares his expert knowledge and provides detailed advice for cross-country runners on how to build endurance, train and race on hills, run on varied terrain and implement speed training and race strategies while maximizing performance and reducing the risk of injury.

$44.99(NZD)

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Product Information

Jeff Galloway is a former Olympian who has run in more than 100 marathons all over the world. His innovative techniques have helped thousands of people to continue running and stay injury free.

General Fields

  • : 9781841263038
  • : Meyer & Meyer Sport (UK) Ltd
  • : Meyer & Meyer Sport (UK) Ltd
  • : 0.526
  • : January 2011
  • : 235mm X 165mm X 13mm
  • : United Kingdom
  • : January 2011
  • : books

Special Fields

  • : 796.428
  • : 796.428
  • : Jeff Galloway
  • : Jeff Galloway
  • : 20 photos & illustrations
  • : 20 photos & illustrations
  • : Paperback
  • : Paperback
  • : 200
  • : 200