Mindfulness for Teen Worry Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress
Author(s): Jeffrey Bernstein
For many teens, chronic worrying can get in the way of school, friends, and reaching important goals. Here, a clinical psychologist offers quick, easy-to-learn mindfulness exercises teens can use anytime, anywhere to stop worries from growing and taking over.
Product Information
General Fields
- :
- : New Harbinger Publications
- : New Harbinger Publications
- : 0.28
- : 01 January 2018
- : 20.30 cmmm X 15.20 cmmm
- : books
Special Fields
- : Jeffrey Bernstein
- : Jeffrey Bernstein
- : VS
- : VS
- : 240
- : 240
- : 152.46
- : 152.46
- : English
- : English
- : 1803
- : 1803
- : Paperback
- : Paperback