MENTAL TRAINING FOR RUNNERS
Author(s): Jeff Galloway
In Mental Training for Runners you will find many useful tips on how to deal with stress. Jeff Galloway describes typical everyday situations and how to go out and run even if your brain is making up excuses. Jeff explains drills to help you rehearse a good response to those excuses so that over time you will change your habits; he presents training tools that will lower your stress and help you learn to set realistic goals.
Product Information
General Fields
- :
- : Meyer & Meyer Sport, Limited
- : Meyer & Meyer Sport, Limited
- : 0.512
- : 01 April 2016
- : .47 Inches X 6.61 Inches X 9.41 Inches
- : books
Special Fields
- : Jeff Galloway
- : Jeff Galloway
- : 200
- : 200
- : 796.42019
- : 796.42019
- : English
- : English
- : Paperback
- : Paperback