Author(s): Caren Baruch-Feldman; Rebecca Comizio; Robert Brooks (Foreword by)

Health & Self-help

Has something ever happened that made you feel sad, mad, or worried? Do you ever feel like the world is sometimes a scary place? If so, you aren't alone. There are many kids (and even grown-ups) that feel just like you. This workbook will show you how building something called "resilience" will keep you feeling strong-even when life gets a little bumpy. In The Resilience Workbook for Kids, you'll find simple activities to help you relieve stress and bounce back from experiences that are hard or that make you sad. You'll learn how to make friends with your emotions, and do the things in life that make you happy. The great thing about resilience is that you can learn it! This workbook will show you how to make resilience your superpower, so you can be your very best. A Note for Parents, This workbook offers simple skills based in cognitive behavioral theory (CBT) and positive psychology to help kids manage stress and build resilience. This Fun and Engaging Workbook Will Help You: Get through difficult times, Manage emotions, Build skills to last a lifetime Book jacket.